Training Questions
Here are the answers to our most frequently asked questions regarding training:
Do I need prior experience to start Jiu Jitsu?
No experience is necessary. Our program is structured so complete beginners can learn the fundamentals step by step in a safe and supportive environment. Many of our students started with zero martial arts experience.
How often should I train each week?
Most students train between two and four times per week. Consistency is the most important factor for progress, and our class schedule allows you to build a routine that fits your lifestyle.
Is Jiu Jitsu a good workout?
Yes. Jiu Jitsu naturally builds strength, endurance, mobility, and coordination while you learn practical skills. Because training is engaging and constantly evolving, many students find it far more enjoyable than traditional workouts.
Is training safe for beginners?
Safety is a top priority in every class. Our coaches emphasize proper technique, controlled training, and respect between partners so students can learn and improve without unnecessary risk.
What should I bring to my first class?
For your first class, comfortable athletic clothing is all you need. If you decide to continue training, our coaches will help guide you on the proper Gi or NoGi gear to purchase.
Do you offer training for students who want to compete?
Yes. Bones Jiu Jitsu offers structured competition training for students who want to test their skills in tournaments. Our coaches have years of experience competing at the highest levels and help athletes prepare through focused drilling, strategy development, and high-level training rounds.
Even if you don’t plan to compete, training alongside dedicated athletes often helps students improve faster and raise the overall level of the room.
New Member Questions
Here are the answers to our most frequently asked questions regarding new members:
How do I get started?
The best way to begin is by scheduling a trial class. This gives you the opportunity to meet the coaches, experience the training environment, and see how our program works before committing.
What happens during my first class?
Your first class will introduce you to the basics of Jiu Jitsu in a beginner-friendly setting. A coach will guide you through the techniques and help you feel comfortable while training with the group.
Do I need to be in shape before starting?
No. Our classes are designed to help you improve your fitness as you train. Students start at many different fitness levels, and the intensity naturally builds as your conditioning improves.
What if I’m nervous about starting?
Feeling nervous is completely normal. Our academy has a welcoming, team-oriented culture where new students are supported and encouraged as they learn.
Kids Program Questions
Here are the answers to our most frequently asked questions regarding our kids programs:
What age can kids start Jiu Jitsu?
Our kids program is designed for children who are ready to follow instruction, participate in structured activities, and learn in a group setting. If you’re unsure whether your child is ready, we’re happy to discuss the best option for them.
What will my child learn in class?
Kids learn the fundamentals of Jiu Jitsu while also developing discipline, focus, and respect. Training helps them build confidence, improve coordination, and learn how to overcome challenges.
Is Jiu Jitsu safe for kids?
Yes. Classes are carefully supervised and structured to ensure safety while teaching proper technique. Our coaches create a positive learning environment where kids can train confidently.
Can kids compete in tournaments?
Competition is available for students who are interested, but it is never required. Many children train simply for confidence, fitness, and the enjoyment of learning Jiu Jitsu.
Location & Academy Questions
Here are the answers to our most frequently asked questions regarding location and academy information:
Where is Bones Jiu Jitsu located?
Bones Jiu Jitsu is located at 247 Crooks Ave in Clifton, New Jersey. Our academy is easily accessible for students from Clifton and surrounding communities.
Is parking available?
Yes. There is convenient parking available near the academy, making it easy for students and parents to get in and out for class.
What are the academy facilities like?
Our facility includes approximately 2,000 square feet of training space with dedicated mat areas and a strength training section. The academy also includes locker rooms and a clean, professional training environment.
How can I contact the academy?
You can reach us through the contact form on our website to schedule a trial class or ask any questions about our programs. Our team will respond as soon as possible to help you get started.
Still Not Sure? That’s Normal.
Here are the questions some are too afraid or embarrassed to ask:
Am I too old to start Jiu Jitsu?
Not at all. Many of our students start training in their 30s, 40s, and even later. Jiu Jitsu is scalable, meaning you can train at a pace that matches your fitness level and experience while steadily improving over time.
Will I get injured training Jiu Jitsu?
Like any physical activity, there is always some level of risk, but our classes are structured to prioritize safety. Coaches closely supervise training, emphasize proper technique, and ensure students train with control and respect for their partners.
How long does it take to get good at Jiu Jitsu?
Progress depends on consistency and effort. Many students begin to feel comfortable with the basics within a few months, while long-term mastery develops over years of training. The key is consistent practice and a willingness to learn.
Can I try a class before committing to a membership?
Yes. We encourage new students to schedule a trial class so they can experience the environment, meet the coaches, and see how our training works before joining.
Step on the Mats. See the Difference.
Join a community built on discipline, growth, and steady improvement — your trial class is waiting.
