College is one of the best times to challenge yourself, develop healthy habits, and discover new interests outside the classroom. Whether you're looking for a break from studying, a better alternative to the gym, or a practical way to learn self-defense, Bones Jiu Jitsu offers adult Brazilian Jiu Jitsu classes that fit your schedule and your goals.
Located in Clifton, NJ, our academy is just a short drive from Montclair State University, William Paterson University, Passaic County Community College, and Bergen Community College, making it an ideal place for students who want to stay active while attending school.
No experience is necessary to get started. Whether you've played sports your entire life or have never stepped onto a mat before, our structured curriculum helps beginners build confidence while giving experienced practitioners the opportunity to continue growing.


College can be exciting, but it also comes with long hours, stress, and plenty of time sitting in classrooms or studying. Brazilian Jiu Jitsu provides the perfect balance by giving you a challenging physical activity that also sharpens your mind.
Unlike traditional workouts, every class teaches a new skill while improving your conditioning, coordination, and problem-solving ability. You'll leave class feeling accomplished because you're not just exercising—you're learning something valuable every time you train.
Many college students also find that Jiu Jitsu helps improve their focus outside the academy. The discipline, consistency, and resilience developed through training often carry over into academics, work, and everyday life. Learning how to remain calm under pressure is just as useful before an exam as it is during training.
Perhaps most importantly, you'll become part of a community. Starting college or commuting to school can sometimes feel isolating, but Jiu Jitsu introduces you to people from all backgrounds who share a common goal: getting better every day.
Most students know they should work out, but many lose motivation after a few weeks of lifting weights or running on a treadmill. Jiu Jitsu keeps training interesting because every class presents new techniques, new challenges, and measurable progress.
Instead of counting reps, you'll be learning practical skills that improve your confidence while getting an incredible full-body workout. Training develops strength, endurance, mobility, balance, and coordination without feeling repetitive.
Whether your goals include improving fitness, relieving stress after classes, learning practical self-defense, or simply trying something completely different, Brazilian Jiu Jitsu gives you a reason to keep showing up.
It's a workout that teaches you something you'll carry with you for life.


One of the biggest misconceptions about Brazilian Jiu Jitsu is that you need to already be athletic or experienced before starting. In reality, every black belt was once a beginner.
At Bones Jiu Jitsu, our adult program is structured so new students can learn at a comfortable pace while steadily building real skill. Classes focus on understanding techniques rather than simply trying to win. Coaches provide hands-on instruction, answer questions, and help every student improve regardless of experience level.
Many of our members started because they wanted to get in shape or learn self-defense. What keeps them coming back is the sense of progress they experience every week. Every class builds on the previous one, allowing you to develop confidence through consistent improvement.
Whether you're attending college full-time, balancing classes with work, or just looking for a productive way to spend your evenings, our academy provides an environment where you'll continue learning long after graduation.
Bones Jiu Jitsu is conveniently located at 247 Crooks Ave in Clifton, NJ, making it an easy commute from Montclair State University, William Paterson University, Passaic County Community College, Bergen Community College, and surrounding North Jersey communities.
If you're searching for a way to stay active, meet new people, develop practical self-defense skills, and challenge yourself outside the classroom, we'd love to welcome you to the academy.
College is about investing in your future. Why not invest in yourself at the same time?
Schedule your first class today and experience why so many students choose Bones Jiu Jitsu as their training home.

