introduction to brazilian jiu jitsu

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This is a 1 hr. class that serves the purpose of developing our entry level adult  students, however experience adults are welcome to brush up on the basics as well. 

The goal of this class is build a solid understanding of basic Jiu Jitsu techniques and movements. In this class there is guided instruction and specific drills to introduce essential movements such as but not limited to, hip escapes, inversions and shots to name a few.

KIDS BJJ FUNDAMENTALS 

A 45 minute training session that is designed to help develop our entry level students, however we encourage experienced students to partake in this class to hone their understanding of fundamental Jiu Jitsu techniques and movements.

In this class students will build a strong foundation of Jiu Jitsu through a creative technical curriculum and innovative games to reinforce the techniques learned.   Note that there is no sparring in this class.

ADULT BJJ FUNDAMENTALS

This is a 1 hr. class that allows students to focus on Jiu Jitsu techniques that are essential to both beginners and advanced students. The techniques reviewed here are vital to every Jiu Jitsu practitioners' development. 

During this session students begin to understand how to view Jiu Jitsu, not just as an assortment of technical positions but they begin to connect the concepts and strategies behind the positions.

​This is a 1.5 hrs. Jiu Jitsu class which has a more in depth analysis of Jiu Jitsu, for students looking to further their Jiu Jitsu knowledge. 

In this class students cover more advanced and cutting edge techniques. This class also places more emphasis understanding not just techniques but a further understanding of the strategy involved to preform these particular techniques.

SPARRING is offered in this class, BUT is not mandatory.

This is a 2 hrs. BJJ competition class designed to develop our competitors. 

Through the use of a constantly evolving curriculum,  we challenge our athletes to push past their mental and physical limitations to achieve their competitive goals. Through the usage of the program we have developed Juvenile and Adult World Champions as well as numerous Kids Pan American Champions (the most prestigious kids competition in the world). 

This is a 1 hr. class serves the purpose of allowing our students to build their nogi/submission grappling foundation.